How to tune out to tap in. I've been noticing lately the overload of information that is out there. Like, so much information everywhere we go. Even when you are pumping gas there is a tv with the news on. Facebook, Instagram, ads, ads, ads, signs, billboards, new, news, news, radio, commercials, information overload. Do you feel like you can't get away from it sometimes? And what is truly true vs what's being filtered? And on top of all that it's then everyone's opinions and

Following “The Rules”. . . Do you have a rule book for yourself? The should’s and should not’s that you “allow” yourself to do. Do you hold yourself back from things? Or tell yourself you need to wait to do something you really want? I’m not ready. I need to accomplish THIS before I can try doing THAT. I have to lose 5lbs before I wear the new bikini. I have to be single for x amount of months before I can date again. I can’t eat that donut unless I do the stair climber for 4