We've heard this term before, right? Stop "shoulding" all over yourself. Have you ever been trying to enjoy something and you can't because you feel like you should be doing something else instead. Spending time with your family but thinking you really should be working. Relaxing or doing something fun but you feel as though you should be productive. Sitting down on the couch during naptime and watching Below Deck Med and Eating Stacy's Pita chips when really you 'should' be

The How to of Dream Life's. How do you create and co-create this dream life that you have been imagining. How do you have control without controlling. How do you stay in the flow, aligned and allow. Here's a few simple steps that you can stick with. Let's do the Damn Thing. 1. Get clear on what you want - Sounds simple right? like we should all know what we want... easy ! But fear and doubt can hold us back from even thinking and knowing what we want because we automatically

It's the pause between breathes where life happens. Where moments happen. Where the fleeting feelings come and go. The quick stomach pang of excitement. The quickening of a heartbeat being caught off guard. And being so connected that you are truly living and not noticing yourself living. The moments so sacred that even a photograph couldn't capture, because that means it's observable. And this is beyond noticing, this is feeling and being. Being so caught in the moment it's