Going through hard stuff in your life. It's like falling into a lake. Once you do it you can't go back. You can get dried off but you will always have that experience of falling in. You will associate lakes with fearful thoughts. When you walk up to the edge of the lake you will think about the last time or that one time when you fell in. You can't take back experiences and experiences can shape your future. They can make or break it, they can literally create it. And you get

Let's talk about cutting out the 'being perfect', along with the carbs and our new years resolutions this year. Right there with the resolutions can set you up for the strive to be perfect, in turn setting yourself up for failure. We want to set ourselves up for success! So instead of making a resolution that we beat ourselves up if we can't keep, let's create instead. Create something new, create space, create new ways of being. The strive for perfect will kill you. Ok, so n

The How to of Dream Life's. How do you create and co-create this dream life that you have been imagining. How do you have control without controlling. How do you stay in the flow, aligned and allow. Here's a few simple steps that you can stick with. Let's do the Damn Thing. 1. Get clear on what you want - Sounds simple right? like we should all know what we want... easy ! But fear and doubt can hold us back from even thinking and knowing what we want because we automatically