Let's talk about cutting out the 'being perfect', along with the carbs and our new years resolutions this year. Right there with the...

We've heard this term before, right? Stop "shoulding" all over yourself. Have you ever been trying to enjoy something and you can't...

Following “The Rules”. . . Do you have a rule book for yourself? The should’s and should not’s that you “allow” yourself to do. Do you...

Yes, I actually wrote that title... it's not the one that came with the template. Been thinking a lot lately about WHY - and the why...